Customer Recipe

MOONG DAL & SPINACH IDLI

  • Cook Time20 min
  • YieldServes 3

    Ingredients:

    • 1/2 cup yellow moong dal (split yellow gram), soaked for 3 hours, and drained
    • 3/4 cup blanched and roughly chopped spinach
    • 3 green chillies , roughly chopped
    • 1 tablespoon fresh low-fat curds
    • Salt to taste
    • 1/2 teaspoon fruit salt
    • 1/4 teaspoon oil for greasing

    Preparation Method:

    1
    • Combine the yellow moong dal, spinach, and green chillies and blend in a mixer to a smooth paste without using any water.
    2
    • Transfer the mixture into a bowl, add the curds and salt and mix well.
    3
    • Just before steaming, add the fruit salt to the batter and pour 2 tsp water over it.
    4
    • When the bubbles form, mix gently.
    5
    • Grease the idli molds using oil, put spoonfuls of the batter into idli molds and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.
    6
    • Cool slightly, demould and serve immediately with sambhar and healthy coconut chutney.
    Now tasty Moong dal and spinach idli are ready to serve.