Customer Recipe

Sprouted Idli

sprouted idli
  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size4


      • Urad dal – 2 bowl
      • Rice -2 bowl
      • Full brown moth beans (matki dal) – 30gm
      • Bengal gram (full brown chana dal) Green peas – 30gm
      • Veg oil- 1 teaspoon
      • Salt as per taste
    • Green chutney

      • Fresh Garlic leaves – 2 spring
      • Cumin seeds – 1 tea spoon
      • Green chili 5-6
      • Salt as per taste

    Preparation Method:

      • Soaked in water matki dal, chana dal & green pease 1 night then after separate the water from it and wrap into the muslin cloth (make a potli) for 1 day. Then your sprouted is ready.
      • Soaked in water Urad dal & Rice overnight separately and make a soft paste from grinder.
      • Above paste mix the matki dal, chana dal, Green peas and salt mix it well.
      • Pour some water into the pressure cooker and polish some oil idlipatra plate & stuff above sprouted mixture till 10-12 minute.
      • Make a funny face of Sprouted and serve with green chutney.

    Green chutney

      • Cut the fresh garlic leaves & green chili. grind the  fresh garlic leaves, cumin seed, green chili, salt and make fine paste.

    Now tasty Sprouted Idli is ready to serve.