- Prep Time10 min
- Cook Time20 min
- Total Time30 min
- Serving Size4
Ingredients
- Urad dal – 2 bowl
- Rice -2 bowl
- Full brown moth beans (matki dal) – 30gm
- Bengal gram (full brown chana dal) Green peas – 30gm
- Veg oil- 1 teaspoon
- Salt as per taste
Green chutney
- Fresh Garlic leaves – 2 spring
- Cumin seeds – 1 tea spoon
- Green chili 5-6
- Salt as per taste
Preparation Method:
1
- Soaked in water matki dal, chana dal & green pease 1 night then after separate the water from it and wrap into the muslin cloth (make a potli) for 1 day. Then your sprouted is ready.
2
- Soaked in water Urad dal & Rice overnight separately and make a soft paste from grinder.
3
- Above paste mix the matki dal, chana dal, Green peas and salt mix it well.
4
- Pour some water into the pressure cooker and polish some oil idlipatra plate & stuff above sprouted mixture till 10-12 minute.
5
- Make a funny face of Sprouted and serve with green chutney.
6
Green chutney
- Cut the fresh garlic leaves & green chili. grind the fresh garlic leaves, cumin seed, green chili, salt and make fine paste.
Now tasty Sprouted Idli is ready to serve.